ME - Mindful. Empowered.

Live resiliently. Grow with life.

with Elisabeth

“Grass does not grow faster when you pull on it.”

– African proverb

Because a resilient lifestyle requires awareness. Patience. Compassion.

Welcome to ME with Elisabeth

Mental Balance & Coaching

‘ME with Elisabeth’ supports individuals with personalized coaching, mental training, and resilience work – helping to cultivate inner strength, balance, ease, and peak performance.

The online course Root to Rise offers practical breathing and mindfulness exercises that help strengthen calm, focus, and mental balance in everyday life – anytime, anywhere. The goal is to develop the foundation for a resilient lifestyle to lead a balanced, purpose-driven life.

Corporate Resilience Training

With expertise in stress management, burnout prevention, and holistic well-being, ‘ME with Elisabeth’ helps teams effectively manage stress and unlock their collective potential.

The hands-on resilience trainings by ‘ME with Elisabeth’ strengthen collaboration, mental fitness, and inner resilience — fostering balanced and high-performing teams.

The Approach

True performance doesn’t come from constantly striving for higher, faster, further — it grows from inner alignment, the right tools, and a strong, grounded mindset.

The approach of ‘ME with Elisabeth’ combines practical experience with solid, science-based methods — for lasting impact.

Learn more about the approach behind ME with Elisabeth.

Client Testimonials about ME with Elisabeth

  • Daniel H.

    As part of the 1:1 coaching, I set both personal and professional goals and felt well supported from the very beginning through highly targeted questions. The empathetic approach and the integration of meditation and breathing exercises had a very positive impact on my well-being. The applied concepts and materials were always coherent and supported me perfectly along my journey. The provided materials also served as a valuable record, allowing me to delve deeper into the topics even after the sessions. In summary, the program has been a true enrichment for my life.

  • Melina S.

    Elisabeth helped me find my path as a young professional. Through her guidance, I’ve gained more self-confidence and mental strength, which continue to benefit me every day — both at work and in my personal life. Her friendly and empathetic manner makes it easy to open up to her and talk honestly about personal challenges.

  • Emma N.

    Working with Elisabeth was a powerful experience. Her calm presence and genuine care created a safe space for deep reflection and encouraged me to connect with my inner wisdom to gain clarity on my next steps. Elisabeth combines mindfulness and visualization with highly practical approaches for moving forward. It was not only deeply enriching but also empowered me to take focused action. Thank you, Elisabeth!

  • Barbara P.

    During a short detox retreat, I had the wonderful opportunity to be guided by Elisabeth in a meditation class. She tuned in to my individual needs and, with her warm, empathetic, and gentle voice, helped me reconnect with myself. I am very grateful for our encounter.

  • Inna A.

    The Root to Rise course was a transformative experience. The various mindfulness practices and breathing techniques not only deepened my practice but also had a noticeable impact on my daily life. I gained tools that have significantly improved my work-life balance and overall well-being. I have become more present, focused, and resilient. Elisabeth creates a special atmosphere — calm, supportive, and inspiring — that allows for deep engagement and personal growth. I highly recommend this course to anyone looking to bring more mindfulness and clarity into their daily life.